![]() QUESTION 2: How much time can you devote to exercise? If your goal is to gain 5 pounds of muscle then a reasonable end-point should be at minimum 10 weeks. T imely – Your goals must have a timeline for completion.Another thing to remember is that your goals need to be generated by you and you alone! R elevant – Your goals must be relevant to your particular interests, needs, likes/dislikes, and abilities.For example, gaining 5 pounds of muscle should realistically take about 10 weeks Remember, a realistic amount of muscle mass to gain per week is about 0.5 pounds. A ttainable – Your goals should be realistically attainable.To track your progress you will need body composition equipment that is designed to assess your fat and muscle mass. For example, I want to gain 5 pounds of muscle. M easurable – Your goals must be measurable so you can tell if you’re making progress or not. ![]() They must be clear and easy to understand.
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